Many times our minds set us in a whirlwind and we don’t know which way to go. Being able to think clearly and rationally is the only way to win the battles in our lives.
Stress reduction techniques, like meditation and prayer, give you the tools you need to keep your mind at peace. This sense of calm will help you to think things through with clarity and confidence so you can be intensely focused on the finish line.
✤ Frequently engage in stress reduction techniques
✤ Be willing to listen to your body and mind.
✤ Know that you are in control of your thoughts.
I. Do I strive to think with clarity and confidence?
II. Am I in control of my thoughts and emotions?
III. How can I find peace of mind today?
David Cameron Gikandi